[VIRTUAL] Tips for a Healthy New Year

Date: January 7, 2021
Time: 10:30 am - 11:00 am

Meet professor Penny Friedberg and take a holistic approach to nutrition using a variety of food recommendations to help start the new year with healthy nutritional changes to increase energy, stamina, and wellness. Address questions such as, What does it mean to “eat healthy”? How do I decide what is right for me to eat? and What are cravings telling me?

Penny Friedberg, MBA, MS is a life-long advocate for a personal nutrition program based on whole real foods. She has been a professor at Maryland University of Integrative Health (MUIH) since 2010 where she continues to teaches nutrition online while currently living in Boulder, Colorado.

Thursday, January 7 | 10:30 - 11 am | FREE