[VIRTUAL] Nourishing Your Heart

Date: February 10, 2021
Time: 10:30 am - 11:30 am

February is heart health month! During this 2 week workshop, we will look at some basics of nutrition including specific foods and recipes that support and nourish the heart. You will receive a list of 25 foods that are healthy for your heart as well as several articles and/or videos to read or view prior to or after each class.

Penny Friedberg, MBA, MS is a life-long advocate for a personal nutrition program based on whole real foods. She has been a professor at Maryland University of Integrative Health (MUIH) since 2010 where she continues to teaches nutrition online while currently living in Boulder, Colorado.