Virtual Community Corner: Fitness and Nutrition

Date: May 20, 2020Time: 12:00 pm - 1:00 pm

Fitness and nutrition go hand in hand to help you live your healthiest life. Lisa Shanken, certified health coach and yoga instructor, will guide you through a 30 minute fitness class followed by a 30 minute nutrition discussion. Each week will feature different topics and tips on how to get healthier in practical and realistic ways. Fitness class is for all levels but not chair based.

Weekly starting Wednesday, May 20 | 12 - 1 pm | REGISTER IN ADVANCE HERE
Attendees do not need to have Zoom installed to participate. All sessions can be accessed through a computer, smartphone, or tablet.

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