[VIRTUAL] Wellness Summit

Date: October 21, 2021Time: 5:00 pm

The Wellness Summit is a program offered by the Siegel JCC, Jewish Family Services of Delaware, and the Jewish Federation of Delaware. The program was created in memory of J staff member, Sarah Segerstrom, who died by suicide at the age of 16. The goals of the program are to open up honest lines of communication around mental health and to reduce the stigma around mental illness.

Over the last three years, the Wellness Summit has been a forum for sharing grief, learning about the impact of mental health, and finding ways to cope as a community. The keynote speaker is Dr. G. Renowned for her contagious humor, Dr. G provides no-nonsense prescriptions and strategies that turn stress to an advantage. Whether she is speaking on stage giving a keynote, sharing advice, her message is straightforward and essential: Do stress better. Be resilient. Dr. G is a resilience expert and will share how to avoid being overwhelmed along with strategies for building resilience in yourself and others.

Thursday, October 21 | 5 pm MT | FREE