[IN-PERSON] Monthly Meditation Sit

Date: January 7, 2022
Time: 9:00 am - 9:45 am

Everyone has heard the terms “meditation” and “mindfulness,” but are you aware that mindful meditation can have a positive impact on your parenting skills, relationships with family and friends, and finding work-life balance? Please join us for a monthly meditation sit facilitated by Lori and Monte Dube as they explore how incorporating a meditation practice into your life can help develop a greater sense of calm and peace. After a short mindfulness teaching, we will sit together for 18 minutes and end with a few minutes of voluntary sharing. Feel free to come once, or monthly, and be part of an evolving meditation community at the J. Beginners and long-time meditators welcome!

Co-Facilitated by Lori and Monte Dube.
Lori Dube is a social worker, Life Coach, and certified Jewish Mindfulness Meditation facilitator.
Monte Dube is a retired attorney, certified Jewish Mindfulness Meditation facilitator, and immediate past Chairman of the Board of American Jewish World Service.

This program requires all individuals to show either proof of being fully vaccinated* or a negative COVID-19 test upon arrival at the Boulder JCC. 

First Friday of each month | January 7, February 4, March 4, April 1, May 6 | 9 - 9:45 am | FREE 

*This event will be held in person at the Boulder JCC following all of our Health & Safety Protocols. As of November 1, 2021, we are implementing a Vaccination Policy for program participants that varies by program location/attendance. Please familiarize yourself with these protocols prior to the event. As always, all Health & Safety protocols are subject to change.