Date: July 18, 2022Time: 5:00 pm - 6:00 pm

Qi Gong is an ancient practice (about 5000 years old) created as part of the system of Chinese medicine. Qi means "life-force energy" or "breath" and Gong means "work." Qi Gong can be translated as "energy work". It is a mindfulness movement meditation practice that utilizes postures in a rhythmic pattern to circulate qi through the body in order to maintain optimal health and vitality. There are more than 3000 styles of Qi Gong that are practiced for wellness,
energy cultivation, and stress management.

Tai Chi is a martial arts style of qi gong practice that was created about 800 years ago. In Tai Chi, the practitioner must memorize the different sequences of movement in order to perform the exercise. Each movement flows right into the next, like a choreographed dance. Qi Gong is simpler and more accessible than Tai Chi. It can be practiced at any age, even seated in a chair.

Advance registration is required.

Monday, July 18 | 5 - 6 pm | $12

This program will be held in person at the Boulder JCC following all of our Health & Safety Protocols. Please familiarize yourself with these protocols prior to the event. As always, all Health & Safety protocols are subject to change.

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